The Science Behind Vivas
Every ingredient in Vivas is chosen with intention — backed by nutritional science and crafted for flavor. Explore the research behind each whole-food ingredient that makes our chips both delicious and nourishing.
Chickpeas (Garbanzo Beans)
- High in fiber and plant protein to support satiety and stable blood sugar
- Rich in folate, iron, and resistant starch that nourishes gut bacteria
- May help maintain healthy cholesterol levels
- Supports digestive health and long-term weight management
Yellow Split Peas
- Excellent source of plant-based protein and dietary fiber for lasting fullness
- Provides essential minerals like potassium, magnesium, and iron
- May support cardiovascular health and healthy blood pressure
- Low glycemic index helps maintain steady energy
Onion
- Contains prebiotic compounds that feed beneficial gut bacteria
- Rich in antioxidant polyphenols, especially quercetin
- May support immune function and reduce inflammation
- Adds natural savory depth and flavor complexity
Garlic
- Contains allicin and sulfur compounds that support cardiovascular health
- May help maintain healthy cholesterol and blood pressure levels
- Potential immune-boosting and antimicrobial properties
- Provides bold, aromatic flavor without sodium
Rosemary
- Exceptionally high in antioxidants and polyphenols
- May support cellular defense against oxidative stress
- Traditionally associated with cognitive function and focus
- Adds earthy, aromatic complexity to savory dishes
Ground Flaxseed
- Rich source of plant-based ALA omega-3 fatty acids
- May support healthy blood pressure and cholesterol levels
- High in lignans with potential anti-inflammatory effects
- Provides both soluble and insoluble fiber for digestive health
Shiitake Mushroom
- Contains beta-glucans that may support immune function
- Provides umami flavor and minerals like copper and selenium
- Good source of B vitamins, especially B5 (pantothenic acid)
- Adds savory depth and satisfying texture
Nutritional Yeast
- Fortified with B vitamins, including B12 for plant-based diets
- Provides complete protein with all essential amino acids
- Naturally savory, cheesy umami flavor without dairy
- May support energy metabolism and nervous system function
Amchur (Green Mango Powder)
- Tangy source of vitamin C and natural fruit acids
- Contains polyphenols with antioxidant properties
- Adds bright, citrusy complexity without added sugar or salt
- Traditional ingredient in South Asian cuisine for digestive support